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Sounds perfect Wahhhh, I don’t wanna
cupcakefrostingdreams
brittneypanda: “we snuck into an abandoned hotel in alabama on our road trip for a quick photo shoot ”
brittneypanda

we snuck into an abandoned hotel in alabama on our road trip for a quick photo shoot

Source: brittneypanda

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disappearingdancer

Don’t glamourise.

jeshiidollrecovery jeshiidollrecovery

The images we associate with Eating Disorders:
-Black and white photos.
-Empty plates with mottos on them
-Measuring tape with no numbers
-Scales with question marks
-Half eaten apples next to whole apples
-Skinny girls

The Reality:
-Vomit
-Hidden food that’s gone rotten
-Hosptial rooms
-Drips
-Peeing blood
-No friends
-Bald patches
-Dying

everythingantiproana

-Mod Nellie

benzohigh
doaasadek doaasadek

I got my heart broken and I survived, I failed 3 courses in university and graduated, I got rejected in the very first job I applied for and got promoted yesterday, I went through hard times with my family but then two years later, we laughed our hearts out over lunch, The closest friends disappointed me several times but I made new friends and loved them with all my heart. I did it once, I can do it again.

brownmuva brownmuva

I NEEDED THIS SO BADLY

totallyboardaf

This. This everyday. I need this everyday.

Source: innerpeaceonly

Anonymous asked:

How do you pick yourself back up after binging? I can't control myself when I'm with friends it makes me not want to see any because of the guilt and the pain I feel afterwards and how much I regret eating anything the thoughts kill me 😞

answered:

first of baby it’s ok to mess up every once in a while! don’t beat yourself up ok? i know how you feel i’ve been having a hard time with binging myself. my advice is when you do binge just take a deep breath and remember that it was just one mistake and that no one is perfect. remember that weightless is a tough battle and that it’s ok to fall down. when you feel bloated or full afterwards just drink lots of water and green tea, it’ll help with digestion. you got this!

daintywintergirl

beauty post~~~

daintywintergirl daintywintergirl

since i get asked A LOT what i use for my skin/hair to counteract the effects an eating disorder has on your body i thought i’d share some stuff:

- i LOVE glossier’s skincare items. i use their rosewater spray, moisturizer, cleanser, and serums to keep my skin hydrated and not dead looking. their haloscope highlighter is also the bomb for making my skin look awake and the balm dotcom really helps my lips which are chapped all the time. i’ve also started using balm dotcom on the scars on my foot to keep them hydrated. clicking on this long ass link will get you 20% off at glossier as well!

- skincare is very important for me. i double cleanse my face twice a day, moisturize in the morning and use my acne meds at night (clindamycin and tretinoin). i also make sure to only wear makeup only when i leave the house and it’s usually glossier’s skin tint so nothing too heavy.

- for my hair i alternate between mane and tail’s shampoo and conditioner and a special made shampoo and conditioner by function of beauty. i usually do one brand for a whole week and then the other for the next week and then keep on alternating. i buy mane and tail at walmart (it’s in lots of stores though and even online) and function of beauty can only be bought online. FOB is a bit pricer but for me it’s worth it since i treasure my hair and need it to stay healthy.

- every time i shower i spray the it’s a 10 + keratin in my hair when it’s still damp. once a week i do a lush haircare treatment, either their h’suan wen hua hair mask or the damaged hot oil treatment. 

- i only wash my hair on days i will be leaving the house, as i have very fine hair and an oily scalp so my hair looks super dirty and gross within 24 hours of washing. if i don’t leave the house i just throw it up in a bun and try to not touch it so the oil doesn’t end up on my face.

———————————————-

hope this helps! my ask is always open in regards to skincare/haircare/makeup!

scaryplacex

Pretty Girl Rules

buttercupbones buttercupbones

1. Set a calorie limit, stick to it, and plan all your calories in advance.
2. Exercise, at least one hour a day. You need to burn all those calories you’re eating.
3. Hair and makeup isn’t optional. You’re already fat, don’t be ugly.
4. Your space needs to be clean. Make your bed, clean your floor, don’t be a slob.
5. Study, study, study. Everyday for at least an hour, study.
6. Take care of yourself.Shave, don’t be prickly. Treat your skin and hair well.
7. If you’re not early by 5-10 minutes, then you’re already late. Don’t be late.
8. Water. Drink a glass before your meal, drink one during, drink two after.
9. Stretch. Not including your workout, stretch its good for you.
10. Make sure your outfit is pretty. If you’re not pretty, at least make sure your outfit is.

la-tiny-ana

Tips and tricks

eyorsdocjr eyorsdocjr

!!!!!!!Never eat bites off of other people’s plates!!!!!!!! the calories add up quicker than you would expect

Never eat more than 300 calories in one sitting

Water, green tea and coffee are your only friends (no sugar or creamer): they all help boost your metabolism

NO DIET DRINKS: studies have shown over and over that diet soda makes your body retain fat

Chew gum: its scientifically proven to help you lose weight

DO NOT BINGE, binging leads to purging which is awful for you (more so than starving yourself)

Laxatives and diuretics are shit. Yes they make the number on the scale go down but you’re not actually losing any fat

These will leave you feeling full: Salad, Hot sauce, Skim milk, Oatmeal, Green tea , Tofu, Vegetable soup, Water, Eggs, Apples, Coffee, Almonds

Take B6 and drink apple cider vinegar to help boost your metabolism

Don’t eat while distracted (like watching TV) you’ll unconsciously eat more

Drink a glass of water before and after every meal

Chew your food at least 20 times before you swallow

Don’t go too long while restricting because you’ll be more temped to binge later on

Use smaller bowls and plates. It’ll trick you into feeling fuller faster

Do not eat after 6 or 7pm your body will burn more fat while you sleep instead of using that energy to digest your food

COUNT EVERY CALORIE

Make sure you get enough sleep! Less sleep= lower metabolism

Swimming is one of the best ways to burn calories plus it’s low impact

Always take the stairs

Try to avoid unnecessary fats, salts and sugars

Source: theskybefore

if you’re skinny…

thinspirationtastesgreat thinspirationtastesgreat

1. shopping is easier

2. making friends is easier

3. taking pictures is easier

4. working out is easier

5. showering is easier

6. looking in the mirror is easier

7. eating is easier

8. fucking is easier

9. going out is easier

10. sleeping is easier

11. loving yourself is easier

12. school is easier

13. putting makeup on is easier

14. wearing heels is easier

15. weighing yourself is easier 

16. LIFE IS EASIER. 

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